Take the Gambling Self-Assessment Quiz

Are you a high-risk gambler? If you’re worried about a gambling problem, take the Gambling Self-Assessment Quiz.

Are you worried about your gambling?

Take this short, two-minute quiz to find out how your gambling habits measure up.

Check in with yourself

Are you starting to worry about your gambling?
This quiz will give you a better idea of where you stand.

1 / 9
When you think of the past 12 months, how often…
Have you bet more than you could really afford to lose?
2 / 9
When you think of the past 12 months, how often…
Have you needed to gamble with large amounts of money to get the same feeling of excitement?
3 / 9
When you think of the past 12 months, how often…
Have you needed to gamble with large amounts of money to get the same feeling of excitement?
4 / 9
When you think of the past 12 months, how often…
Have you borrowed money or sold anything to get money to gamble?
5 / 9
When you think of the past 12 months, how often…
Have you felt that you might have a problem with gambling?
6 / 9
When you think of the past 12 months, how often…
Have you felt that people criticized your betting or told you that you had a gambling problem, regardless of whether or not you thought it was true?
7 / 9
When you think of the past 12 months, how often…
Have you felt guilty about the way you gamble, or what happens when you gamble?
8 / 9
When you think of the past 12 months, how often…
Has your gambling caused you any health problems, including a feeling of stress or anxiety?
9 / 9
When you think of the past 12 months, how often…
Has your gambling caused you any health problems, including a feeling of stress or anxiety?
Please complete the form to see the results.

This self-assessment is based on the Canadian Problem Gambling Index. The higher your score, the greater the risk that your gambling is a problem.

* This information is not intended to be used for diagnosis, treatment, or referral services. Individuals should contact their personal physician and/or their local addiction or mental health agency for further information.

Tip: If your score indicates you might be at risk, there are options available to you. Find local help now.

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