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The Responsible Gambling Council (RGC) is an independent non-profit organization dedicated to problem gambling prevention.

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APRIL 18-20, 2017
Toronto Marriott Downtown
Eaton Centre Hotel


Thursday, April 20, 10:45 AM - 12:00 PM

Grand Ballroom

Every day, we do things without paying attention to them. As our actions become habits, they become more and more automatic. Judson Brewer, a leading neuroscientist and mindfulness pioneer, asks: Can we break our habits by bringing more attention to the thoughts and sensations associated with them? Judson looks at how habits are formed, and how mindfulness techniques can help us become aware of our cravings in order to become less ruled by them.

Download Judson's presentation (PDF)